News Flash

Posted on: December 2, 2019

Dec 4: Journey to Running

12.4.2019 UPDATED Physical Wellness_Tidewater Ortho_Journey to Running

Weekly discussions will cover:

  • Static and dynamic stretching
  • Strengthening exercises targeting muscles used in running
  • Training tips to improve running pace 
  • How to develop a safe training program
  • Management/prevention of running injuries

Wear comforta...

Read on...

GRAB THE FLYER!! Employee Wellness Events
Posted on: December 2, 2019

Dec 11: Journey to Running

12.4.2019 UPDATED Physical Wellness_Tidewater Ortho_Journey to Running

Weekly discussions will cover:

  • Static and dynamic stretching
  • Strengthening exercises targeting muscles used in running
  • Training tips to improve running pace 
  • How to develop a safe training program
  • Management/prevention of running injuries

Wear comforta...

Read on...

GRAB THE FLYER!! Employee Wellness Events
Posted on: December 2, 2019

Dec 17: Holiday Detox

12.17.2019 PHYSICAL Wellness - Holiday Detox

You will gain a better understanding of natural indicators of 

illness in the body. Detoxification can make a significant 

difference in your health.

Tuesday, Dec 17

11:00am - 1:00pm

Brittingham-Midtown Community Center

570 McLawhorne Dr, NN 2...

Read on...

GRAB THE FLYER!! Employee Wellness Events
Posted on: December 2, 2019

Dec 18: Journey to Running

12.4.2019 UPDATED Physical Wellness_Tidewater Ortho_Journey to Running

Weekly discussions will cover:

  • Static and dynamic stretching
  • Strengthening exercises targeting muscles used in running
  • Training tips to improve running pace 
  • How to develop a safe training program
  • Management/prevention of running injuries

Wear comforta...

Read on...

Employee Wellness Events
Posted on: December 2, 2019

Dec 19: Social Security 101

12.19.2019 Financial Wellness SocSec-101RetirementFlyer_NNPD Headquarters

A FREE workshop from the Social Security administration office. It will cover retirement, how to get the most from your benefit, if you qualify for disability, spousal benefits and more!

Employee Wellness Events