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The original item was published from 12/2/2019 12:03:44 PM to 12/2/2019 12:15:36 PM.

News Flash

Employee Wellness Events

Posted on: December 2, 2019

[ARCHIVED] Dec 4: Journey to Running

12.4.2019 UPDATED Physical Wellness_Tidewater Ortho_Journey to Running

Weekly discussions will cover:

  • Static and dynamic stretching
  • Strengthening exercises targeting muscles used in running
  • Training tips to improve running pace 
  • How to develop a safe training program
  • Management/prevention of running injuries

Wear comfortable clothes and bring sneakers. We understand it is during lunch, therefore, you should not get too sweaty.

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